Salads and dressings, a mandatory daily ritual. Eat a salad everyday for vitamins, minerals and many health benefits. Include colorful vegetables and big leafy greens.

Salad dressings should enhance a salad without over powering the flavor of the vegetables. Homemade salad dressings are easy to make and will last in the fridge for about a week. Stay away from expensive store-bought bottled dressings and use in small quantities.