Peanut butter is my snack of choice. A tablespoon of peanut butter solves my hunger pangs in moments and a sandwich from this heavenly spread found in a bookbag, a life saver.
2 tablespoons peanut butter (crunchy, unsalted, without added sugar)
1 tablespoon cherry preserves (optional)
Serve on Ezekiel 4:9® bread or Ryvita® crackers.
sunflower seed butter
- Purchase a peanut butter that has only peanuts. Use a spoon or chopstick to stir until all
of the oil is evenly distributed. If calories are an issue, remove some of the oil. Store in the refrigerator after opening.
- Purchase a jam or jelly packed with whole pieces of fruit and cooked with minimal amounts