Snacks are great for quick bursts of energy on the fly. The best snacks are the easiest to prepare.
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Fruit, dried
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Fruit, fresh in season, pack napkins
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Potato, any variety, scrub, pierce with a knife and microwave for 6 minutes
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Nuts, roasted without salt
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Oatmeal cookies
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Popcorn, popped in the microwave
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Panforte
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Trail mix, dried coconut, fruits and nuts