Snacks are great for quick bursts of energy on the fly. The best snacks are the easiest to prepare.

  • Fruit, dried

  • Fruit, fresh in season, pack napkins

  • Potato, any variety, scrub, pierce with a knife and microwave for 6 minutes

  • Nuts, roasted without salt

  • Oatmeal cookies

  • Popcorn, popped in the microwave

  • Panforte

  • Trail mix, dried coconut, fruits and nuts

Pack recommended portions in food storage containers.